Most of my recipes start off with an idea whilst I am waking and planning what to do with my day. This morning I got quite excited about this one and couldn’t wait to make it. Success of failure – I never know until I taste it!
For the new visitors reading my blog posts for the first time let me tell you….I love Lo-Dough! It’s incredibly low in carbs and calories, gluten free, paleo, fat and sugar free and full of protein and fibre! It’s also a slimmers dream! You can have a wrap sized piece for just 39 calories, it’s filling, versatile and I love experimenting with it!
This mornings idea came to me after seeing a blog post about Cinnamon Bread. I love Cinnamon – especially those swirls which are covered in icing! But, they aren’t too healthy and on top of that I suffer from bloating with bread. The cogs in my brain started whirring and I came up with this idea!
So let’s see how you make Lo-Dough Cinnamon Swirl Kebabs!
2 pieces of Lo-Dough
1 tbsp ground Cinnamon
1 tbsp Sukrin Gold ( this can be found on Amazon)
1 tbsp granulated sweetener plus another Teaspoon
1 egg white
1 tbsp cold water
20 sprays butter frylight
2 tbsp Sweet Freedom Choc Pot
6 tbsp Muller Light Skinny Latte 0% fat yoghurt
2 tsp roasted chopped nuts
2 wooden skewers
Baking dish large enough to place skewers in
Mix Cinnamon, Sukrin Gold, egg white, and 1 tbsp of sweetener together in a bowl to form a paste
Place Lo-Dough wraps on a large chopping board and spread equally with the Cinnamon paste
With a sharp knife cut Lo-Dough into six strips per piece I find this method works best than rolling the whole piece and then cutting through the Lo-Dough as the filling squirts out!
Roll each strip into a pinwheel and thread onto a skewer See below pic. The left
skewer was made using my recommended method hod and the right one was made by rolling up the whole piece and then slices my. It looks far neater on the left! That’s my one 😉
Mix together 1 tsp of sweetener with 20 sprays of butter frylight and a tbsp
of cold water to form a basting liquid. Baste the outside of the skewers with the liquid and place skewers into a baking dish with 2 tbsp of water in the bottom. Cover with tin foil and bake in a pre heated oven – Gas 5 for just 5 mins
Remove foil and bake for further 3-5 mins
Fresh raspberries, Muller Light Skinny Latte yoghurt, Sweet Freedom Choc Pot and a tsp of chopped roasted nuts
Lo-Dough x 2 = 4 syns
Sweetener = 1 syn
Sukrin Gold = 1 syn
Choc pot = 2 syns
Chopped nuts = 3 syns
Per Serving = 5.5 syns
**Please check current syn values to protect your weightloss **