Food · Health · Low Carb · Slimmingworld · Weightwatchers

Petit Pois – Going Green In a Day! 

Today I decided to empty the freezer. We only have a small freezer space and the 750gm bag of Petit Pois was taking up too much space! 

After putting my thinking cap on I made two lovely recipes I share with you below. 

The first dish is Petit Pois Hummus and is so delicious and great with fresh crunchy crispbreads. 

The recipe is simple and quick. It’s 10 syns for the whole amount on Slimming World and 17 Smartpoints on Weightwatchers. It will serve at least 6 portions 


My second recipe which I used the remaining peas for is Minted Petit Pois and Potato Soup with Smoked Bacon.

The whole pan is free on Slimming World and apx 20 Weightwatchers Smartpoints but serves at least 4 and again is lovely


It’s amazing what you can make with a bag of peas! 

Food · Health · Slimmingworld · Weightwatchers

Spicy Courgette Soup with Pumpkin Seeds and Oats Ryvita Croutons 

Debs Spicy Courgette Soup 

2 medium courgettes cubed

1 sm onion & 1 garlic clove chopped. 

1 med sweet potato cubed

1 tbsp tomato puree

1/2 pk butternut squash spaghetti

1/2 tsp fresh grated ginger

1 level tbsp curry powder

1.5 pints chicken stock

2 tsp sweetener

 Ryvitas broken up into crouton size 

Sautee onion, potato, ginger and garlic for 5 mins in frylight. Add courgette and stir fry for a further 2 mins. Add curry powder and puree then stir fry 2 mins. Add stock, bring to boil and simmer for 15 mins. Then blitz

Add squash spaghetti and simmer for 3 mins. Use end of a fish slice to break up strands into noodle size. Add sweetener, salt and pepper to taste and serve with Ryvita croutons 
Ryvita Pumpkin seeds and Oats Rye Crispbread are 2 syns each on Slimming World or 3 for Hexb. Each slice is 1 Weightwatchers Smartpoint