This amazing pie was made using just two pieces of Lo-Dough for just 39 calories a piece! Just a fraction of the hit on the daily recommended calorie intake! Lo-Dough is fat free, low calorie, high fibre and protein, gluten free, paleo and vegetarian. It’s incredibly low carb and dairy free!
Just a simple recipe for Lo-Dough
Beef and Onion Pie
2 pieces Lo-Dough
100gms less than 5% fat beef mince
1 small onion finely chopped
1 beef oxo crumbled into 300ml boiling water
1 tbsp Worcester sauce
1/2 tbsp tomato purée
Salt and pepper
1 egg beaten for egg wash
Preheat oven to gas no 5
Make filling by sautéing onion in frylight until softening. Add beef meat mince and brown. Add oxo, purée, Worcester sauce and fry for 1 min. Add stock. Bring to boil and then simmer until onion is soft – apx 15-20 mins. Leave for 15 mins to cool slightly.
Place 1 pc of dough onto a oven proof pie plate. Moisten all around the edges with water, then score with a knife to rough up the surface being careful not to tear the dough. Add pie filling to centre of dish and spread to apx 3 cm away from the edge. Be careful not to overfill. Place remaining Lo- Dough on top and keep pressing all around the edges together until it sticks
Cut 3 flutes ( v shapes) into centre of top with a sharp knife and lift the ‘v’s’ slightly. Brush generously with beaten egg and place in centre of oven until golden brown – apx 15 mins. Serve