I have just received this really useful and exciting delivery from Sukrin UK . Sukrin Gold replaces sugar 1 part to 1 and is only a fraction of the syn value. Slimming World say 1/2 syn for a tablespoon but at only 8 calories for 100gms it works out at half a syn for 100gms too! So for those who bake this is a godsend! A lot of the food bloggers who produce lovely low syn cake and dessert recipes recipes use this. Check out sukrin.co.uk for your nearest stockist or check your local Holland and Barrett store or online at Amazon. Fiber Syrup Gold has a Toffee sort of taste and can be used for cereals, pancakes, desserts etc . Sukrin products can also be purchased at http://www.sukrin.co.uk. There is nothing you can’t have on Slimming World!